Since the current situation, health becomes the top priority to survive the pandemic outbreak. It is then essential for everyone to apply healthy lifestyle and ensure that their body has proper nutritional intake. However, it is almost impossible to have the right diet of vitamins, minerals, herbs and other nutrients only by our dietary intake. Therefore, many people have considered taking Natural Health Supplements every day to ensure their bodies stay healthy.
As the popularity of the natural health industry increases, the number of inefficient products will continue to increase. Many companies prefer to understand that you are buying their product rather than making sure you get what you are supposed to get from a jar of “pills”. So, how can you get the best possible product for yourself? There is some approach to be able to recognize which one is the best viable product for your body from the daily multivitamins that are used to treat certain diseases. Please read the following tips and use them as a supplement purchasing checklist for a healthier body.
Choose Whole Food Supplements
One of the best mistakes that individuals make is to buy a multivitamin that is made of synthetic (artificial) minerals and vitamins that our body cannot fully absorb. When people produce vitamins and minerals, our body knows it because it is “false” and cannot absorb many vitamins. Your yellowish urine is the result of excretion of extra minerals and vitamins that our body has not soaked up. In this case, it is always best to choose whole grain food supplement to protect our body. This supplement is excellent since it contains natural foods and herbs that the body can absorb as much as possible to give you a “complete diet”. For instance, it is much better to choose a dietary supplement containing broccoli than a dietary supplement containing only vitamin K. Such a whole food supplement can indeed help to improve your body health.
Prevent Any Synthetic Materials
When purchasing a supplement, you have to be especially careful with a product that has fillers and binders. Fillers are what companies put in the tablet (or other used pill) to fill in the real product. It means that the supplements do not consist of 100% fundamental ingredient of the supplements since they put filler to make it up the size of the capsule. This filler thing can be harmful to our body since it comes from synthetic material. At worse, some of the filler can even cause cancer.
Although this concern is not as great as preventing counterfeit vitamins, it is better to use products that avoid synthetic additives, binders and fillers. If a product contains no such of things, they usually indicate it on the label, as this is what distinguishes them from several purely natural health care companies.
Watch for Enteric Coating
Some supplements have an enteric coating that enables the tablet to be undissolved in the stomach and goes to the small intestine. Although it seems good as the intestine is where practically all vitamins and minerals are consumed, this has attracted a lot of attention. Some of the reason might not be worrisome. If you are taking a whole food supplement, as indicated, your guts may need to digest several meals so that the vitamins and minerals are adequately absorbed. However, if a person is taking a natural supplement for a condition like heartburn, an enteric coating could almost wholly negate the importance of the supplement. It is not a significant concern for personal choice. Thus, it is recommended to buy supplements with an enteric coating.