Junta Dea Network - The health ambassador

Finding a Quality Wellness Center

Posted on 2018-06-15 by Willie Robledo Posted in Health

Exercise and diet are important components of a healthy body. However, nurses, physical therapists, and doctors play an important role in ensuring healthy people. You need support from all the pillars to keep a healthy body. When this is the case, finding an all-inclusive wellness clinic can be tricky. This article will give you important points to consider in the selection of a wellness center. Read on.

Understand Your Wants and Needs

Familiarize yourself with what happens in the wellness center. After you have identified what you need, make sure that the clinic you want to choose can fulfill it. Before getting your medical team to check on you, generalize an idea of what you want to achieve. Think of the most important things like the location of the clinic, operation hours, services provided and insurance compatibility.

Recommendations

Talk to people about what you are looking for. People’s opinions matter especially in search of service providers. Ask around from family, friends, and neighbors. If you are new to the area of search, their advice will help you make the best decision.

Ask for Help from Your Family Doctor

At times, your family doctor can refer you to a good wellness clinic. They might have an idea of a good physical therapist if that is what you are looking for. If you are in a good relationship with your doctor, ask them for suggestions for the best clinic in the area. They know your health condition hence they will be able to recommend you to the best.

Call the Clinic

Even before visiting the clinic, call them. You can tell more about a clinic by just listening to the atmosphere on the phone call. If the person on the other side is cold and does not give the right answers, you better move on. You will get informative and friendly answers from a quality wellness center. They should provide conclusive answers about the services offered and cost if that is what you requested to know.

Visit the Clinic

Once you are done with your research and settled for one clinic, make an appointment. Even before getting your first treatment, make an effort of visiting the clinic. Check out on the service areas, cleanliness of the place, the equipment used and anything else of interest to you. A clean facility means that the clinic minds the welfare of their patients hence the urge to keep everything clean and sterile.

Parents’ Guide to a Healthy Diet for Growing Kids

Posted on 2017-11-17 by Jenna Heckman Posted in Kids Health

Needless to say that it’s a joy to watch your kids grow healthy and strong each passing day. However, the process of growth does not just happen like magic. Parents and guardians have a huge role to play in ensuring that their kids are well fed. Though it might be such an onerous task, it requires patience as well as resilience. Critical research in the form of wide reading is also applicable for you to see results. This timely article will give you just what you need regarding healthy foods for growing kids. Read on for all the juicy info you need.

Milk

Growing kids need all the energy to grow. Milk has just what they need regarding the efficient supply of Calcium. As kids grow, their bones are the most targeted in the entire body. Which is why they have to drink plenty of milk. Preferably three times in a day for effective transfer of milk supplements.
Other supplements such as yogurt are also welcome into this chart. Try giving it to them as a snack to engage their system.

Nuts

Different types of nuts are said to be rich in protein and other fibers. When taken in plenty, kids are set to maintain a high score in their grades. Nuts help in the formation of a healthy IQ system that will see them grasp all that they are taught at school.
You can offer it to them in the morning along with milk at breakfast. Be consistent in this kind of diet and the rest will fall neatly into place. Though kids tend to be stubborn at times, it’s good to help them understand.
Break it down to them in simple language that will not make it sound so complicated. Instead, just tell them the reason for a healthy diet is to help them take first place in everything they do.

Fish

Helps in boosting the immune system of growing kids. As they grow, kids have to wage war over a series of diseases and illnesses. Not to mention the fact that most of them are not so soft. They prove to be tough at times.
No one else can fight these wars for them except they fight it for themselves. They can only fight a winning battle if they are properly equipped. Fish, as well as other supplements, are the best way to maintain a healthy immune system.

Fruits

All types of fruits are welcome aboard. Since growing kids tend to shed milk teeth, they need to be replaced. Fruits help in the proper structuring of teeth. In conjunction with milk, fruits should be taken in plenty to help in curbing diseases related to the teeth.
Weak teeth happen to be among the conditions in question. Not to mention the fact that a weak tooth structure will not play their roles very effectively.

Vegetables

When kids play, they run into all sorts of wounds and infections. Vegetables play a huge role in ensuring that they heal fast enough to resume play and study. Vegetables have been known to aid in the repair and formation of vital tissues in the body.

The most common types of skin diseases

Posted on 2017-02-14 by Jenna Heckman Posted in Skin Diseases

Introduction

People of all ages can be affected by the different types of skin diseases, and this could be due to a number of factors. Babies may develop rashes because of prolonged wearing of soiled diapers. Adults may also experience the same if they use skin care products that are made from harsh substances. Exposure to the sun is another factor that can lead to skin issues. There is a lot more that can harm the skin, and so, people should be very cautious.

In this article, we are going to talk more about the causes and types of skin diseases. So, read on and find out more about the things that you should avoid to protect your skin from such problems.

Skin diseases

Below are the most common types of skin diseases that affect a lot of individuals;

Bacterial infections

Most of the time, bacteria thrive on the upper layer of the skin as well as on the hair follicles. But they can also get deeper, that is why at the onset of a bacterial infection, it should be treated immediately. Otherwise, the infection may spread, and it can affect the other parts of the body.

Examples of bacterial skin infections are folliculitis, boils, sores, toxic shock syndrome, and abscess. All of which can be treated by taking in antibiotics. But before you take in any medicine, it would be best for you to visit a doctor first.

Fungal infections

Fungi usually thrive in the areas of the body wherein there is moisture. This includes the inner thighs, genitals, as well as the butt region. The most common fungal infections are Athlete’s foot, Ringworm, Jock Itch, and Yeast infections. You can treat a fungal infection by using a topical cream or a medication that is prescribed by a doctor.

Rashes

Rashes are characterized by small red bumps that can be very itchy. They can be scaly too. This particular skin condition can be caused by many things. In fact, it can also be a symptom of another skin problem.

If you are using skin care products especially those that have a high concentration of chemicals, and you notice the appearance of rashes, then you should stop using the product immediately. This could mean that your skin cannot withstand the harshness of the chemical.

One example of a substance that you should avoid is hydroquinone which is commonly found in whitening products. So, if you are one of the people who are bleaching their butt holes, you must stay away from this chemical.

Effective Solutions For Body Odor

Posted on 2017-01-12 by Jenna Heckman Posted in Body odor

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Body odor not only originates from the underarms but can come from anywhere. It is caused by sweat glands and sebaceous glands like genitals, scalp or even nipples. The unpleasant smell of sweat is said to be due to bacteria that is the skin breaking down sweat. Whereas the use of deodorants, showering and changing clothes may help, for people with some illnesses it may be harder to do away with the stench.

Effective ways of curbing body odor

Change of diet

Foods like garlic and spices having strong scents can easily mess your breath. There may be odor emanating from the pores some hours after eating. If you keep all these away and still have body odor, then you can use peppermint oil on the tongue. Dropping few drops of peppermint oil will help you since components of oil will be excreted via the oil glands and this will improve your body odor.

Botox

If antiperspirants have failed to work you, then it is time to get a botox injection. This injection will reduce the amount of sweat released meaning there will be less odor since the bacteria will not have enough moisture with to mix. Botox injection on your palms on arms will block temporarily the chemical tasked with activating your body’s sweat gland.

Wear breathable fabrics

Find yourself materials that are made of moisture-wicking synthetic. These are made from fabrics like silk, wools, and cotton which are known to have more breathability as compared to other materials like spandex or rayon that are human-made.

Shave your underarms

Most bacteria thrive best in environments that are moist and warm and the odor causing bacteria is not an exception. Armpit hair can make your armpit swampy which is an ideal habitat for the bacteria. Shave you armpit more often to avoid the possibility of having body odor.

Reduce stress levels

Emotional stress normally tri yogasgdfhjkgjdhsgavcsdvfbgnm ggers apocrine glands in the groin and underarm parts of your body which make them secret some milky fluid
that is made of lipids and water. This fluid is a real feast for the bacteria that causes body odor. Yoga and meditation are good for calming you down and releasing stress.

Body odor can be embarrassing and make someone develop self-esteem issues. In case you have this problem, it is not too late to employ these simple techniques and do away with this menace.

Dealing With Dry And Rough Hands

Posted on 2017-01-12 by Jenna Heckman Posted in Hands

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Hands are among the most useful body parts since it does several tasks during the day. Most people fail to give their hands the best care. Thus they end up rough and dry and looking older. Dry hands may be due to cold weather, excessing washing of your hands and low humidity. Medical condition like eczema and psoriasis may also render your hands dry. You have no reason, however, to give up on your hands since some home products can help get back your dry hands to their original condition.

How to remedy your hands from roughness and dryness

Oatmeal

Oatmeal is a healer for rough and dry hands. It is a naturally exfoliating and cleansing agent hence does not dry your skin. The protein contained in oatmeal also helps to prevent loss of water thus keeping your skin moist. Make a paste from oatmeal and honey and rub on the hands. Have it on for few minutes then rinse with warm water.

Overripe bananas

These bananas have moisturizing properties that make them an excellent remedy for dry hands. It will also treat wrinkles. Take an overripe banana and mash it. Apply the resulting thick paste on your hands and leave for about half an hour before rinsing with warm water.

Avocado

Avocado fruit is rich in monosaturated fats, vitamin A, vitamin C and vitamin E. these nutrients help in getting rid of dry hands as well as make them look younger by hiding the sagging skin. Make a paste from a mixture of avocado and honey then apply on your hands. Leave for about ten minutes then rinse with cool water several times a week.

Lemon juice

This is one of the strongest cleansers and works efficiently to ensure your hands are smooth and soft. Lemon also deals with skin spots by lightening them as well as improving your skin tone. Mix lemon juice with baking soda and honey and apply on your hands while massaging. Allow it rests for a few minutes then use warm water to rinse. Repeat this twice every week to get soft hands.

Yogurt

Yogurt is naturally a hydrating yogurt agent and can help in combating your rough and dry hands. Lactic acid in yogurt is a natural cleanser and will aid in exfoliating and removing layers of dead skin. Take a spoonful of yogurt and use it to gently massage your hands for five minutes then leave for another ten minutes. Afterward, rinse it with warm water every day.

Maintaining smooth and healthy can be as simple as taking note of these simple home remedy. Try any of them for have soft hands.