Junta Dea Network - The health ambassador

Maintaining A Healthy Lifestyle

Posted on 2020-06-15 by Jenna Heckman Posted in Health

There was a time when fitness was the only thing considered essential to maintaining a healthy lifestyle. Listening to your mind and body is the basis for a meaningful and vibrant lifestyle, while cruises for vegans are necessary for maintaining a healthy lifestyle. Below are the following points in maintaining a healthy lifestyle.

Positivity and Exercising

The moment you turn your problems to solutions and opportunities, the more you will feel good. There is no question that it takes a considerable amount of energy and time to do this. A healthy lifestyle is based on improving yourself. You exert power and time in things that you like, but if you are unsuccessful at it, we accept and learn from it. A positive mindset at life will give you the push that you need to do tasks effortlessly. Positive thinking is a state of mind, and we should train it to ignore everything else to see the best in life.

You are a happier person if you are free from any health risks and diseases. Regular exercise will help you stay fit, but it will also keep you young and active. All the organs inside your body should have a safe place to live in like your heart, for example, so that you will avoid any disease. Workout regularly if you want to gain some muscle, stay energetic, and improve your cardiovascular health.

Travelling and Dieting

Travelling is vital in improving your views and widening your horizon about the world. Traveling to new places will help you witness different cultures and gives you the time to unwind. Exposing yourself in the diverse surrounding will refresh your body and mind. The experience will help you provide peace mentally, physically, and emotionally because this is the essence of a healthy lifestyle.

Good health is because of a healthy diet. A balanced diet will protect you against any illnesses and diseases. Unhealthy and excessive food is the main reason for cancer, heart diseases, and diabetes. It is crucial to choose your food wisely and to cut down on your intake of salt and sugar to process saturated fat. Our body will have to work harder, and if you combine it with inactivity, it can be a significant health problem. When choosing good food, we should select vegetables, fruits, good fats, and whole grains. We should also strictly monitor our caloric intake with healthy food choices.

Conclusion

It is essential to balance everything in being healthy. Calories, food choices, and nutrition need proper guidance, which can result in maintaining a healthy body and strengthening it from many illnesses and diseases.

Aromatherapy Benefits of Cannabis Oil

Posted on 2020-06-02 by Willie Robledo Posted in Health

Cannabis oil is steam distilled from the upper leaves and flowers of specific hemp plants. It is made with low THC, so these oils are not psychoactive drugs despite CBD dabs are now becoming a more popular option for cannabis users as well. Cannabis flower oil is used in ancient Egypt, and most of it is still being produced there.

Cannabis flower oil is noted for its flavor and scent in addition to it has healing properties. It is sometimes used as a base oil for blends of various aromatherapy oils.

Cannabis flower oil

Cannabis oil is used as a carrier oil or a base. It has a delicate scent that does not overpower other essential oils, is suitable for all skin types, and cheap. It is a conventional oil used in blending with other oils to be used at aromatherapy massages and is used as an aromatherapy oil diffuser to provide a room with a floral and light scent.

The oil is used for aromatherapy blends to encourage calm, uplifting, and relaxing emotions while hemp essential oil blends are used to promote concentration and clear thoughts and also is used as an oil in an aromatherapy diffuser to encourage concentrated and deep thoughts to improve your productivity in work.

Cannabis Flower Perfume

You can use cannabis flower essential oils as a delicate perfume by itself to avoid the harsh alcohol and chemicals involved in commercially available prepared scents despite being used as chemically prepared perfumes. Cannabis flower oil creates a refreshing, calming fragrance that can combat or even relieve stress throughout working on the daytime by mixing the oil with lavender oil.

Cannabis oil is typically safe to be applied on the skin, but to test if you have any allergic reaction to it, it is better to use it in a small patch of skin area where you can visibly see it. However, it is known to be one of the most gentle oils, and few people have any form of an allergic reaction to it.

You should dab the cannabis flower oil onto your wrists and neck and end up smelling delicious as long as you don’t react to the oil itself. To make a perfume mixture, blend a few drops of lavender, citrus scent, bergamot oil or grapefruit, cannabis oil and a tablespoon of base oil, such as sunflower seed or jojoba oil. Then let the bottle sit for a few days to allow the scents to mix before using the container as your perfume.

Warning

Be wary of the quality of cannabis flower essential oils because not all cannabis oil is food-grade. It would be best if you kept in mind that this oil is a volatile compound that should be appropriately stored away from direct sunlight and in a dark glass oil vial.

A Diet Plan for LPR

Posted on 2020-05-29 by Jenna Heckman Posted in Health

Laryngopharyngeal reflux is an acid reflux disease. The role of pepsin in treating LPR is discussed in more detail by the peptest. LPR is a condition in which the acid backflows to the esophagus are entering the throat and voice box. It is the malfunction of the upper esophageal sphincter, and the person will feel extreme pain. LPR can cause heartburn to some but not all patients in this case. Acid must stay in the esophagus long enough before one can feel any pain, but the larynx can cause excruciating pain because it is more sensitive than the throat.

Symptoms of LPR

Throat irritation, throat clearing, excessive phlegm in the throat, chronic coughing, hoarseness of voice, and difficulty swallowing are symptoms of Laryngopharyngeal reflux. Treatment of LPR is similar to treating GERD by suggesting lifestyle changes, modifying their diets, and giving medication to reduce gastric acidity. Foods rich in fiber like sweet corn, spinach, red cabbage, bran cereal, carrots, green peas, beans, fruits, and potatoes are a proper diet for LPR.

Dieting

A high fiber diet is good for the digestive system. It prevents discomfort and indigestion problems. It aids in regular bowel movement and proper food digestion, so we don’t have to worry about feeling constipated. Feeling lethargic is the result of a lack of fiber in the diet. Less grain in our food results in poor concentration, leading to irritability and less productivity and is also one reason why many people get fat quickly.

Types of Fiber

Soluble and insoluble are the two types of fibers. Soluble fibers are glue-like gels forming in the intestinal tract. This gel improves our digestion and softens our stool. Having a soluble fiber diet reduces excess acid in the stomach. A person with LPR should avoid acidic and high fatty foods because it can trigger excessive stomach acid. Alcohol and carbonated drinks should be avoided, as well.

Avoiding and Preventing Acid Reflux

To prevent acid reflux, you should avoid late-night snacks, eating large meals, wearing tight clothing on the stomach and abdomen, lying on your stomach, or bending down after eating. Patients are encouraged to do light exercises to trim down body fat and give up smoking because it weakens the esophageal sphincter.

Food choices

Eat the right food at the right time. Avoid skipping meals because acid reflux may be triggered on an empty stomach. It is essential to know which food is suitable for you by asking a physician.

Myths About Laser Hair Removal

Posted on 2020-05-20 by Jenna Heckman Posted in Health

Girls have always wanted a painless and permanent hair removal. They tried everything from razors to waxing threads, although none of them offered a great solution. If you are not satisfied with these traditional hair removal methods, it may be worth considering laser hair removal. A study has shown that laser treatment is one of the most popular.

There are myths about the choice of procedure that discourage many candidates from laser treatment. If you also do not know whether or not to choose the method just because your friend says he or she read it on Health Line, or because your friend or partner has burned the skin, or because a relative of yours may have advised you that it is a costly procedure and you cannot afford it, keep reading and you may end up changing your mind about laser treatment.

Laser Damages Your Internal Organs

The laser beam cannot pass heat. The laser can penetrate up to a quarter of a millimeter into the skin, and it can’t reach the organs. All effects are temporary and will fade.

Laser is a Painful Procedure

Many patients suffer from mild to moderate discomfort and pain because the laser beams are generated episodically, but the method is still very bearable. Although patients have reported sensations coming from these areas, it is not outside and beyond the pain threshold of human beings. Women and men compare these sensations to the snap of a rubber band around the skin. If you have become waxy and brave, you will recognize laser treatment as surgery. Your doctor can perform the procedure after anesthesia of the treatment area if you have a very low pain threshold.

Laser Doesn’t Work on Hair and Skin

Because they had the potential to burn the skin, lasers were initially not recommended for people with dark skin. However, we have lasers for people with light skin and light hair. People with light skin and light hair are treated with some lasers. There are no limits to laser hair removal. People with hair on their skin can benefit from the effects of the lasers.

Laser Only Works on Face

Lasers can be used on almost all parts of the body, from the trunk to the arms and legs and from the head to the back. Most areas treated include the chin and lips. Around the body, you can use lasers to remove unwanted hair from your hands, fingers, arms, neck, thighs, chest, back, thighs, and stomach. The treated areas include under the arms and bikini line. For the area around the eyes, it is not recommended to use the laser treatment as it may be harmful.

Everyone Gets the Same Results

The results of laser hair removal and from one person to another vary depending on the type, color, and tone of the skin and the hair’s texture. On the back, the thick and coarse hairs have been treated with the laser because they absorb heat rays. Someone who has dark hair and fair skin is considered a candidate for laser hair removal.

One Session Is Enough

Like many non-invasive cosmetic procedures, laser hair removal requires several sessions to get the desired results. This may vary from person to person, depending on the color of the hair and texture.

Laser Is Expensive

Laser hair removal is expensive, but not to the point that the typical person can’t afford it. The price of treatment varies from person to person and supplier to supplier. The procedure is now cheaper and more available.

Essential Tips for a Young-Looking Skin

Posted on 2020-05-19 by Jenna Heckman Posted in Health

A healthy diet, exercise, and sleep will make your skin radiant. You might think it is hard to achieve such beautiful skin. But there is a proven best skin care brand that you can try on and some points you can do to get that glowing skin, below are as follows:

Don’t Forget to Apply Sunscreen

Choose sun lotions that use a wide range of SPF 15. Apply Sunscreen to all parts of the body. If you are outdoors, apply generously every 2 hours. Avoid exposure to the sun from 10:00 am-4:00 pm when the sun’s UV radiation reaches its maximum. Always apply sunscreen, even if it is not too hot or in a place with glass windows. Using an umbrella can help also.

Cleanse and Moisturize Your Skin

Skin cleansing is an essential skincare program. Decide on a gentle cleansing. Apply a moisturizing lotion or cream. Please do not just leave makeups before going to bed to prevent infection and allergies. Unwashed face creates clogged

Include Foods That Are Good for the Skin

Yogurts (low-fat) contain Vitamin A, which is responsible for repairing damaged cells. Also, drinking Green tea helps fight infection and inflammation of the epidermis because it has antifungal and antibacterial properties. Food with Fatty acids, such as omega-3 and omega-6 fatty acids, are essential to strengthen the skin and keep the skin elastic and hydrated. Sources of fatty acids include fish, flaxseed, rapeseed oil, and seeds.

Bread, cereals, wholemeal bread, lettuce, and Brazil nuts are good sources of selenium. It is a mineral that protects the skin from harmful UV rays from the sun.

And, drinking water more often is essential to keep the skin soft, supple, and hydrated.

Do Not Smoke and Avoid Drinking Alcohol

Smoking damages the elastin and collagen fibers that are responsible for the skin’s durability and elasticity. Do not drink alcohol. Alcohol can cause dry skin to appear red and swollen. It can reduce the vitamin A content in your body. New skin cells forming and vitamin A may help to remove dead cells. Insufficient vitamin A can cause dryness and flaking of the skin and lead to grayish skin. So, it is best to stop drinking alcohol to block the appearance of lines and wrinkles on your skin.

Do Some Physical Activity

Exercise at least 15-30mins a day or twice a week, it improves blood circulation and helps to keep the skin moist. Make exercise part of your routine. Blood circulation is essential for healthy skin because it is supplying the nutrients and oxygen that the skin needs to be robust to the surface through the blood.

Sleep Well

Have a beautiful night’s rest. If you don’t get proper sleep, the dark circles under the eyes show up. Making you look haggard and old. Having a well good sleep, keep your skin healthy and glowing.

What Is CBD Oil?

Posted on 2020-05-07 by Jenna Heckman Posted in Health

CBD oil, also known as cannabidiol oil, is used for treatment for many illnesses. However, it is not accepted in some countries and considered illegal. There is also some confusion about what this oil does for our bodies. The oil is legal in many areas and can have health benefits. Keep reading this CBD oil guide to help you understand all there is to know about this product.

How Does CBD Work?

Our entire body contains a system of receptors. Endocannabinoids are essential for overall wellness. Good health is maintained with the help of Cannabinoids and CBD when the receptors inside our human body absorb them.

How Does CBD Use Improves Our Health?

You should enjoy a sense of peace and concentration. CBD affects positive learning and also improves learning. Also, it is useful to reverse the manifestations of Alzheimer’s disease. CBD also affects the heart in the right way. You will get a lot of benefits, including the potential for lower blood pressure.It gives you relief from anxiety. According to research, CBD works against symptoms such as stress and anxiety, helping to reduce psychological behavior patterns.

Is CBD a Miracle Drug?

CBD is not a miracle; it is a molecule. A wide range of people can enjoy the health benefits if they have access to products with THC or low THC. However, CBD may not be enough to do the trick. There is much evidence that CBD works better when it is combined with other cannabis components.

One way to find out how to optimize cannabis use is the component behind such an experiment in democratic times. Medical marijuana is the final result of this and is now accepted in many countries.

The stems of CBD oil, other CBD products and smoke-free oil around cannabis have changed the region. This has led to a change in the acceptance of cannabis.

This is not a topic of debate when cannabis is a profit-making drug; the problem is understanding the use of cannabis for profit today.

CBD can be obtained in many forms, such as CBD cream, CBD gummies, CBD oil and CBD gummy bears.

Reasons for Hiring an Interior Decorator or Designer

Posted on 2019-09-17 by Willie Robledo Posted in Home Improvement

Hiring an interior designer is a good idea for anyone who has invested in his house. Interior designers are well-trained to make your place look pleasing and good both functionally and aesthetically. When you contact them, they can quickly identify the main areas in your house that need improvements. There are many plans and home decor ideas that can make your property look attractive based on your needs and personality.

Interior designers can also help you in arranging and accessing materials according to your desires and styles. It is, therefore, a practical option for homeowners who don’t have ample time for arranging their houses. In reality, you can save a lot of time and money by outsourcing the services of professional interior designers. Outlined here below are the main reasons for hiring experienced interior designers:

Saves Money

Probably you are wondering how one can save money yet he has to pay an additional fee when hiring an expert. Property developers can attest to the fact that one can avoid some of the costly mistakes, increase the value of his home or even save money by outsourcing the services of professional interior designers. Also, remember that interior design is crucial when listing a home. This is a home remodeling project that boosts buyer appeal by setting a property above the competition.

Planning and Budgeting

Working with experienced interior designers will not only save you effort and time, but it will also help in budgeting for your home decoration project. These professionals have access to the resources needed for your home décor. This will significantly reduce the amount of time you spend researching brands, prices, and products.

Professional Assessment

The designer hired can help you in assessing your situation in a professional manner and come up with a solid plan. The order of things in your design plan will determine what needs to be edited or re-purposed. This will, in turn, affect your budget and help you in spending it more efficiently. Professions have a set of eyes, which are trained on how to notice some crucial things that most people may not.

Access To a Variety of Resources

Some things are only available to interior designers in terms of general merchandise, connections resources. Professionals can culminate their resources to make your home interior look more pulled, unique and collected together. In addition to this, they have contacts of other professionals in the home improvement industry. They can save you the headaches and time of trying to identify reputable electricians, contractors, and plumbers for your home improvement projects.

Finding a Quality Wellness Center

Posted on 2018-06-15 by Willie Robledo Posted in Health

Exercise and diet are important components of a healthy body. However, nurses, physical therapists, and doctors play an important role in ensuring healthy people. You need support from all the pillars to keep a healthy body. When this is the case, finding an all-inclusive wellness clinic can be tricky. This article will give you important points to consider in the selection of a wellness center. Read on.

Understand Your Wants and Needs

Familiarize yourself with what happens in the wellness center. After you have identified what you need, make sure that the clinic you want to choose can fulfill it. Before getting your medical team to check on you, generalize an idea of what you want to achieve. Think of the most important things like the location of the clinic, operation hours, services provided and insurance compatibility.

Recommendations

Talk to people about what you are looking for. People’s opinions matter especially in search of service providers. Ask around from family, friends, and neighbors. If you are new to the area of search, their advice will help you make the best decision.

Ask for Help from Your Family Doctor

At times, your family doctor can refer you to a good wellness clinic. They might have an idea of a good physical therapist if that is what you are looking for. If you are in a good relationship with your doctor, ask them for suggestions for the best clinic in the area. They know your health condition hence they will be able to recommend you to the best.

Call the Clinic

Even before visiting the clinic, call them. You can tell more about a clinic by just listening to the atmosphere on the phone call. If the person on the other side is cold and does not give the right answers, you better move on. You will get informative and friendly answers from a quality wellness center. They should provide conclusive answers about the services offered and cost if that is what you requested to know.

Visit the Clinic

Once you are done with your research and settled for one clinic, make an appointment. Even before getting your first treatment, make an effort of visiting the clinic. Check out on the service areas, cleanliness of the place, the equipment used and anything else of interest to you. A clean facility means that the clinic minds the welfare of their patients hence the urge to keep everything clean and sterile.

Parents’ Guide to a Healthy Diet for Growing Kids

Posted on 2017-11-17 by Jenna Heckman Posted in Kids Health

Needless to say that it’s a joy to watch your kids grow healthy and strong each passing day. However, the process of growth does not just happen like magic. Parents and guardians have a huge role to play in ensuring that their kids are well fed. Though it might be such an onerous task, it requires patience as well as resilience. Critical research in the form of wide reading is also applicable for you to see results. This timely article will give you just what you need regarding healthy foods for growing kids. Read on for all the juicy info you need.

Milk

Growing kids need all the energy to grow. Milk has just what they need regarding the efficient supply of Calcium. As kids grow, their bones are the most targeted in the entire body. Which is why they have to drink plenty of milk. Preferably three times in a day for effective transfer of milk supplements.
Other supplements such as yogurt are also welcome into this chart. Try giving it to them as a snack to engage their system.

Nuts

Different types of nuts are said to be rich in protein and other fibers. When taken in plenty, kids are set to maintain a high score in their grades. Nuts help in the formation of a healthy IQ system that will see them grasp all that they are taught at school.
You can offer it to them in the morning along with milk at breakfast. Be consistent in this kind of diet and the rest will fall neatly into place. Though kids tend to be stubborn at times, it’s good to help them understand.
Break it down to them in simple language that will not make it sound so complicated. Instead, just tell them the reason for a healthy diet is to help them take first place in everything they do.

Fish

Helps in boosting the immune system of growing kids. As they grow, kids have to wage war over a series of diseases and illnesses. Not to mention the fact that most of them are not so soft. They prove to be tough at times.
No one else can fight these wars for them except they fight it for themselves. They can only fight a winning battle if they are properly equipped. Fish, as well as other supplements, are the best way to maintain a healthy immune system.

Fruits

All types of fruits are welcome aboard. Since growing kids tend to shed milk teeth, they need to be replaced. Fruits help in the proper structuring of teeth. In conjunction with milk, fruits should be taken in plenty to help in curbing diseases related to the teeth.
Weak teeth happen to be among the conditions in question. Not to mention the fact that a weak tooth structure will not play their roles very effectively.

Vegetables

When kids play, they run into all sorts of wounds and infections. Vegetables play a huge role in ensuring that they heal fast enough to resume play and study. Vegetables have been known to aid in the repair and formation of vital tissues in the body.

The most common types of skin diseases

Posted on 2017-02-14 by Jenna Heckman Posted in Skin Diseases

Introduction

People of all ages can be affected by the different types of skin diseases, and this could be due to a number of factors. Babies may develop rashes because of prolonged wearing of soiled diapers. Adults may also experience the same if they use skin care products that are made from harsh substances. Exposure to the sun is another factor that can lead to skin issues. There is a lot more that can harm the skin, and so, people should be very cautious.

In this article, we are going to talk more about the causes and types of skin diseases. So, read on and find out more about the things that you should avoid to protect your skin from such problems.

Skin diseases

Below are the most common types of skin diseases that affect a lot of individuals;

Bacterial infections

Most of the time, bacteria thrive on the upper layer of the skin as well as on the hair follicles. But they can also get deeper, that is why at the onset of a bacterial infection, it should be treated immediately. Otherwise, the infection may spread, and it can affect the other parts of the body.

Examples of bacterial skin infections are folliculitis, boils, sores, toxic shock syndrome, and abscess. All of which can be treated by taking in antibiotics. But before you take in any medicine, it would be best for you to visit a doctor first.

Fungal infections

Fungi usually thrive in the areas of the body wherein there is moisture. This includes the inner thighs, genitals, as well as the butt region. The most common fungal infections are Athlete’s foot, Ringworm, Jock Itch, and Yeast infections. You can treat a fungal infection by using a topical cream or a medication that is prescribed by a doctor.

Rashes

Rashes are characterized by small red bumps that can be very itchy. They can be scaly too. This particular skin condition can be caused by many things. In fact, it can also be a symptom of another skin problem.

If you are using skin care products especially those that have a high concentration of chemicals, and you notice the appearance of rashes, then you should stop using the product immediately. This could mean that your skin cannot withstand the harshness of the chemical.

One example of a substance that you should avoid is hydroquinone which is commonly found in whitening products. So, if you are one of the people who are bleaching their butt holes, you must stay away from this chemical.

Effective Solutions For Body Odor

Posted on 2017-01-12 by Jenna Heckman Posted in Body odor

shavefeaturedsfdghjklgkjdhgfhjkl

Body odor not only originates from the underarms but can come from anywhere. It is caused by sweat glands and sebaceous glands like genitals, scalp or even nipples. The unpleasant smell of sweat is said to be due to bacteria that is the skin breaking down sweat. Whereas the use of deodorants, showering and changing clothes may help, for people with some illnesses it may be harder to do away with the stench.

Effective ways of curbing body odor

Change of diet

Foods like garlic and spices having strong scents can easily mess your breath. There may be odor emanating from the pores some hours after eating. If you keep all these away and still have body odor, then you can use peppermint oil on the tongue. Dropping few drops of peppermint oil will help you since components of oil will be excreted via the oil glands and this will improve your body odor.

Botox

If antiperspirants have failed to work you, then it is time to get a botox injection. This injection will reduce the amount of sweat released meaning there will be less odor since the bacteria will not have enough moisture with to mix. Botox injection on your palms on arms will block temporarily the chemical tasked with activating your body’s sweat gland.

Wear breathable fabrics

Find yourself materials that are made of moisture-wicking synthetic. These are made from fabrics like silk, wools, and cotton which are known to have more breathability as compared to other materials like spandex or rayon that are human-made.

Shave your underarms

Most bacteria thrive best in environments that are moist and warm and the odor causing bacteria is not an exception. Armpit hair can make your armpit swampy which is an ideal habitat for the bacteria. Shave you armpit more often to avoid the possibility of having body odor.

Reduce stress levels

Emotional stress normally tri yogasgdfhjkgjdhsgavcsdvfbgnm ggers apocrine glands in the groin and underarm parts of your body which make them secret some milky fluid
that is made of lipids and water. This fluid is a real feast for the bacteria that causes body odor. Yoga and meditation are good for calming you down and releasing stress.

Body odor can be embarrassing and make someone develop self-esteem issues. In case you have this problem, it is not too late to employ these simple techniques and do away with this menace.

Dealing With Dry And Rough Hands

Posted on 2017-01-12 by Jenna Heckman Posted in Hands

avocadofeaturedvsvdghjkhjghfgdxcvbnm

Hands are among the most useful body parts since it does several tasks during the day. Most people fail to give their hands the best care. Thus they end up rough and dry and looking older. Dry hands may be due to cold weather, excessing washing of your hands and low humidity. Medical condition like eczema and psoriasis may also render your hands dry. You have no reason, however, to give up on your hands since some home products can help get back your dry hands to their original condition.

How to remedy your hands from roughness and dryness

Oatmeal

Oatmeal is a healer for rough and dry hands. It is a naturally exfoliating and cleansing agent hence does not dry your skin. The protein contained in oatmeal also helps to prevent loss of water thus keeping your skin moist. Make a paste from oatmeal and honey and rub on the hands. Have it on for few minutes then rinse with warm water.

Overripe bananas

These bananas have moisturizing properties that make them an excellent remedy for dry hands. It will also treat wrinkles. Take an overripe banana and mash it. Apply the resulting thick paste on your hands and leave for about half an hour before rinsing with warm water.

Avocado

Avocado fruit is rich in monosaturated fats, vitamin A, vitamin C and vitamin E. these nutrients help in getting rid of dry hands as well as make them look younger by hiding the sagging skin. Make a paste from a mixture of avocado and honey then apply on your hands. Leave for about ten minutes then rinse with cool water several times a week.

Lemon juice

This is one of the strongest cleansers and works efficiently to ensure your hands are smooth and soft. Lemon also deals with skin spots by lightening them as well as improving your skin tone. Mix lemon juice with baking soda and honey and apply on your hands while massaging. Allow it rests for a few minutes then use warm water to rinse. Repeat this twice every week to get soft hands.

Yogurt

Yogurt is naturally a hydrating yogurt agent and can help in combating your rough and dry hands. Lactic acid in yogurt is a natural cleanser and will aid in exfoliating and removing layers of dead skin. Take a spoonful of yogurt and use it to gently massage your hands for five minutes then leave for another ten minutes. Afterward, rinse it with warm water every day.

Maintaining smooth and healthy can be as simple as taking note of these simple home remedy. Try any of them for have soft hands.